Know about cholesterol | Learn about cholesterol
know about cholesterol | Health care USA
Nowadays, most treatment methods are available except for cholesterol cancer, and heart disease. Therefore, this is a rare cause of diabetes, one of the reasons for the increase in cholesterol in the blood. I want to give some information about this cholesterol.
Know about cholesterol | Learn about cholesterol | Health care USA
There are three main components of our food. That's it. Pishmaty foods, and oil, ghee, or butter. These substances are very much needed by the body. Fat (stigmatic substance) is a layer on the body to protect the body from softness, cold, and water. It is also used as a disease-prevention shield. Since the life-to-life elements of the body are separated from the adult substances, the supply of these life components depends only on the fungicides. Moreover, the energy stored for the body is done by these fungi. By using this stock during the fasting period, the body needs its fuel.
If there is an excess of such suitable fungi, it can be treated in many diseases and one of them is heart disease. Cholesterol is used to exploit such fungi in the body and use them properly. We have now seen that clean foods are necessary. All substances in the body are water solutions. Cholesterol is done to mix the dissolved substances in the body and carry them away.
Cholesterol in the blood vessel | Health care USA
Blood flows in the blood vessel in the state of the layer on the cholesterol and carries the snags with us while going. There are three types of cholesterol that have a low concentration of protein (called LDL or bad cholesterol.) LDL is low-density lipoprotein. The second type is_VLDL = Very Low-Density Lipoprotein, this is and the third type is HDL i.e. High-Density Lipoprotein.
The distribution of inflammable substances in the body is through the liver (Lever). At the same place, the snigmatic substances are transported through VLDL and released wherever they are needed. VLDL is converted into LDL or other types of cholesterol due to the release of snags. This is called bad or bad cholesterol. The reason for this is that the wake is scattered in the blood vessels and which causes obstruction and this leads to further heart disease.
There is a third type of cholesterol called HDL, which has a lot of skin. That's good or good cholesterol. The main use of this is to release LDL or chickpeas and bring it back to the liver if it is cracked. This leads to a smooth flow of blood.
New VLDLs are regenerated from LDL in the liver or eliminated if not possible.
Stigmatic material | Health care USA
If you eat extra fungi in your diet, VLDL is produced in large quantities and it produces more LDL and it disrupts the wake, and hampers bleeding. In such a situation, there is stress on HDL (or appropriate cholesterol) in limited conditions, sometimes it decreases and this causes such a condition in the heart vessels that it increases blood pressure, and causes heart tremors or tremors like half-heart. It can be tested with a single blood clot. His equation is such a blood
Collected cholesterol = HDL + LDL + VLDL
(It should be less than 200) (It should be more than 35) (It should be less than 160) (It should be less than 30)
Total collected = expected 200-239 Distressing range What to do for a painful heart-developing invitation above Range 240!
Cholesterol – what to do with | What to do for this | Health care USA
Snugly substance reduction.
Eat foods containing chota. This hinders the absorption of cholesterol in the body.
Eat pishtamaty.
Eat coffee and alcohol in very little quantity.
Classification of fungi| Classification of lipids | Health care USA
stigmatic material
Mono Unsaturated
saturated
Poly Unsaturated
Olive oil and rapeseed oil reduce the amount of LDL aka bad cholesterol.
Karzai, sunflower, and corn kernels reduce the levels of both LDL and HDL.
Plant stupas like buttermilk, fat, coconut oil, and pulses increase the amount of cholesterol collected.
The following measures should be taken to reduce |Take the following measures to reduce cholesterol
1) Instead of frying or returning food, try microwaving. Therefore, there is no need to use sniffer foods.
2) Use tafflon-coated pans, so the food does not get irritated. To avoid air, plain oil, ghee, etc. have to be applied.
3) Remove excess Snigdha (meat or other)
4) Use oil instead of ghee or dalda.
5) In the egg. Use the white force.
6) Don't let yourself gain weight.
7) Exercise regularly.
8) Avoid smoking and alcohol.
The following 8 questions are given| Below are 8 questions.
If the answer to these 8 questions is 'Yes', then you do not have to be generally fearless.
If the answers of 5-7 are 'yes', then we are on the borderline.
If there are 5 or fewer 'yes' answers, we are on the danger line.
FAQ | Health care USA
I know my current cholesterol status.
I know how much cholesterol I want.
I weigh the same weight.
No one in my family had a heart attack 55 years ago.
I am not smoking.
I focus on food containing excess cholesterol.
I exercise regularly. 20 minutes a day.
know about cholesterol | Health care USA
